Yoga for Everyone
Meet Our Community
New to Yoga?
Yoga is a profound system of holistic health which originated in India over 5,000 years ago. It was first put into written form as the Yoga Sutras. The author was Patanjali (pronounced pa-tan-jaw-lee). Patanjali defined yoga as having eight limbs or branches. It is the third limb “asana” (pronounced as-an-a), which refers to postures or Yoga poses that most Westerners perceive as Yoga.
Moms n’ Dads bring your kids to Kids Yoga! It is a great way to build self-respect and to develop confidence, concentration and reduce stress (yes, even kids have stress). Because children sometimes encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, focus, and physical postures can be a very valuable tool in their lives.
About FreeSpirit Yoga
FreeSpirit Yoga offers a variety of yoga classes for the beginner, intermediate, and advanced practitioner as well as people just getting started with their first yoga class, or people that want something different for their body and mind. We are the only studio locally offering Prenatal Yoga classes. We are a friendly neighborhood yoga studio that welcomes everyone from the surrounding areas. Please scroll through the pages of this website for our schedule of classes and workshops, We look forward to teaching you Yoga and Pilates classes and being a part of your Health & Well-being! Parking and Entrance are in back at 3910 Atlantic Ave. Long Beach, CA 90807 562-989-9959 3910 Atlantic Ave. Long Beach Ca