The Final Pose: Savasana

The end of class will always conclude with the final yoga pose Savasana (shah-VAHS-anna) or Corpse Pose. This is a simple supine position, laying flat on your back with the back of your hands resting on the floor about 6-12 inches away from your hips. Your feet are either hip distance apart or wider – whatever […]

Easy Pose: May Not be so “Easy”

Sitting Cross-Legged: Easy Pose May Not be so “Easy” Benefits: Calms the brain, strengthens the back, stretches the knees. For those new to yoga, a common beginner yoga pose is, Easy Pose (Sanskrit name is Sukhasana). This yoga pose is also known as sitting cross-legged and is not always as “easy” as it looks. Many […]