Kids Yoga

Sundays 9 a.m. – 10:15 Ages 4-7   Adult Flow 1 class same time

 Moms n’ Dads bring your kids to Kids Yoga! It is a great way to build self-respect and to develop confidence, concentration and reduce stress (yes, even kids have stress).  Because children sometimes encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, focus, and physical postures can be a very valuable tool in their lives.kidsyoli1

The Kids Yoga teacher will guide them through various kid-friendly yoga poses and breathing techniques that support their muscle strength and flexibility, as well as promote calmness.  Additionally, they will learn breathing and focusing techniques; often arts and crafts are included in class teachings as well.   And remember…your child’s first yoga class is FREE!

Parents may notice how yoga benefits their kids, but the best judges are the kids themselves. One mom tells her story:

” Sometimes moms lose their cool, (we are human too) and one day when I was not happy with something my son had done and didn’t know what to do. I looked over at my son, who then put his hands together in prayer position in front of his heart, he bowed to me and said, “Namaste.” (The good in me greets the good in you). I knew that Kids Yoga was making a difference!”   -Kids Yoga Mom1779682_10152143374107906_960754787_n

Adult classes are offered in the downstairs yoga room while your children take yoga in our upstairs studio. FreeSpirit Yoga understands the value of parents getting their yoga in too! This is a great family outing that benefits everyone. Additionally, a family can share a yoga series (except unlimited series)!   That makes it easy peezy macaroni and cheezy.

Our Kids Yoga Teacher – Yoli

Yoli has been practicing yoga for over 9 years. Recognizing the mind and body benefits yoga offers, she felt inspired to share her yoga practice with her young son. She completed GroovyKids Yoga teacher training, which fueled her passion and desire to share her practice. This led her to complete an in-depth yoga training and acquire her 200-hour yoga certification. Yoli understands that each child is a unique and dynamic mini-yogi, and she strives to meet each child’s individual needs. She hopes to plant a seed in each young person that will inspire them to pursue their yoga practice as they grow older.

Sundays 9 a.m. – 10:15 Ages 4-7   Adult Flow 1 class same time