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About
We are a local community Yoga Studio serving Bixby Knolls, Cal Heights, NorthLong Beach, and Lakewood since 2002. We welcome everyone from all communities, all levels and all beliefs. We know and understand the many benefits of yoga and meditation, and strive to provide the optimum yoga experience with our students.
Our Philosophy is to unite movement with breath to awaken the body and mind.
This produces a healthier and stronger whole person — from the inside out. Practicing this mindful, “whole person” approach – inside the classroom – helps one to be mindful in other areas of life – outside of the classroom. Students have reported that their yoga practice has increased their patience levels, reduced stress, and they experience more peace of mind. They also report an improvement in flexiblity, strength and a reduction in pain as a result of taking our yoga classes.
We have a wide variety of teachers of various experience, training and certifications.
Some of our teachers have studied with the White Lotus Foundation, Erich Shiffman, Shiva Rea, Judith Hansen Lasater, Gina Decker, Erika Faith Calig-Hattingh and Cloud Nine Yoga. They are influenced by BKS Iyengar, Bikram, Hatha, Ashtanga and Kundalini yogas. We are committed to providing a well rounded yoga experience that meets you and your body’s individual needs. We are blessed to be a part your yoga path. Check out our community, you are welcome just the way you are!
With Blessings and Gratitude,
Cassandra and the FreeSpirit Yoga Family