Class packages & monthly memberships available! Buy Classes Teachers FreeSpirit Yoga has many amazing teachers. All of our teachers are certified with a minimum of 200 hours of Yoga Alliance approved teacher training, as well as required continuing education yoga training. They provide experienced guidance through your yoga practice, allowing each student to practice at … Read more
New students get 2 weeks for $20! Sign up now! Walking Through Change Posted by Veronica Silva Jul 8, 2015 Blog Leave a Comment When we begin our yoga practice, we go through physical, mental and sometimes spiritual changes. And as we are changing, so is our life …for the seemingly good….and the seemingly not … Read more
New students get 2 weeks for $20! Sign up now! Why Should I take a Workshop? Do you ever wish you had just a couple more breaths in your favorite pose? Ever wonder how that person gets up into their handstand? Are you in correct alignment in your Trikonasana (Triangle Pose)? These are great reasons … Read more
Class packages & monthly memberships available! Buy Classes Workshops FreeSpirit Yoga offers a range of yoga workshops and events, such as Introduction to Yoga, Breathing Techniques, and Sun Salutations. Each month our talented teachers bring these great yoga opportunities to learn and grow your yoga practice. Below are listed our upcoming workshops and events. Pre-registration is recommended … Read more
New students get 2 weeks for $20! Sign up now! Yoga Teacher Training OUR NEXT TRAINING STARTS FEBRUARY 9TH 2020! Email [email protected] for all details FreeSpirit Yoga is excited to team up with Cloud Nine Yoga School and offering 200hr Yoga Teacher Training! Crystal Rios, eRYT200, RYT500 and Cassandra Vitale eRYT500 will be your guides … Read more
New students get 2 weeks for $20! Sign up now! Nancy Lesiotis Nancy earned her RYT200 in the Hatha style of yoga in 2017 through the Yoga Alliance registered school Cloud Nine Yoga — Long Beach. She also has a Level I Warriors at Ease certification. Nancy continues to study and teach gentle, beginners, flow, … Read more
New students get 2 weeks for $20! Sign up now! Veronica Silva “Yoga has changed my life: It has changed me physically, mentally, emotionally and Spiritually. That is what I love about it – a practitioner of yoga can take their practice to whatever level their soul is longing for.” Veronica has been practicing yoga for … Read more
New students get 2 weeks for $20! Sign up now! Violet Rangel Violeta Isavel Rangel (aka Violet) is 200RYT Yoga Instructor. Long Beach native, Violet Rangel, first came to yoga thru breath work and meditation techniques which she found were a natural remedy for bouts of anxiety and depression. In 2008 she went thru a … Read more
New students get 2 weeks for $20! Sign up now! Free Spirit Yoga Prenatal class with Crytsal Dawn_photographer Taso Papadakis_002 Published February 24, 2015 at 1536 × 1024 in Prenatal Yoga Classes
New students get 2 weeks for $20! Sign up now! Prenatal Yoga Classes Prenatal Yoga classes: Wednesdays 6:00-7:15pm Saturdays 11:30-12:45pm PRENATAL FRIENDLY YOGA CLASSES: *Please let instructor know you are pregnant. *All of our instructors know how to accommodate pregnancy Any beginner class with Cassandra Thursday Yin Yoga 7:30pm Friday Gentle Yoga 4pm Tuesday … Read more
New students get 2 weeks for $20! Sign up now! Photos n’ More Gallery:
New students get 2 weeks for $20! Sign up now! Natural Ways to Clean Your Yoga Mat Posted by Veronica Silva Aug 26, 2015 Blog Leave a Comment Is your mat starting to get a little aromatic? Do you fear child’s pose? Is it time for the practice of “saucha” (cleanliness)? Finding a product that … Read more
New students get 2 weeks for $20! Sign up now! 10 Reasons Yoga Teacher Training is for Everyone! 10 Reasons Why Yoga School is for Everyone CommunityThe 200 hour Yoga Teacher Training is not just for people interested in becoming yoga instructors. The closeness and lifetime bonds created between each person during each session is … Read more
New students get 2 weeks for $20! Sign up now! Free Spirit Yoga _Veronica’s Class_photographer Taso Papadakis096 Published September 10, 2015 at 3072 × 2048 in Photos n’ More
New students get 2 weeks for $20! Sign up now! workshop Published March 22, 2017 at 742 × 960 in Photos n’ More
New students get 2 weeks for $20! Sign up now! Easy Pose: May Not be so “Easy” Posted by Cassandra May 24, 2016 New Students Leave a Comment Sitting Cross-Legged: Easy Pose May Not be so “Easy” Benefits: Calms the brain, strengthens the back, stretches the knees. For those new to yoga, a common beginner … Read more
New students get 2 weeks for $20! Sign up now! The Final Pose: Savasana The end of class will always conclude with Savasana (shah-VAHS-anna) or Corpse Pose. This is a simple supine position, laying flat on your back with the back of your hands resting on the floor about 6-12 inches away from your hips. … Read more
New students get 2 weeks for $20! Sign up now! Growing our Yoga Practice: Grow Towards the Light Posted by Veronica Silva Oct 8, 2015 Blog Leave a Comment Have you ever seen a small blade of grass or plant that has grown through the crack in the cement? Despite all of the factors against … Read more
Namaste: The Meaning, The Blessing Posted by Cassandra Oct 31, 2016 Blog Leave a Comment Namaste: The Divine in Me Honors the Divine in You I bow my head and the word namaste resonates from my core, with hands folded together in prayer right in front of the heart chakra. Legs folded in half lotus, … Read more
New students get 2 weeks for $20! Sign up now! Author Archives: Veronica Silva 40 Days of Lent: A time to Connect Posted by Veronica Silva Feb 9, 2016 Blog Leave a Comment The Lenten Season, is a powerful time of the year. These 40 days (Ash Wednesday, Feb 10th – Easter, March 27th) are … Read more
New students get 2 weeks for $20! Sign up now! Becoming Your Best Advocate Posted by Jessie Delmar Oct 7, 2015 Blog Leave a Comment I remember the first time I caught myself in a cycle of self-mutilating thoughts. It was March of 2012 and I was in the midst of yoga teacher training with … Read more
New students get 2 weeks for $20! Sign up now! 40 Days of Lent: A time to Connect Posted by Veronica Silva Feb 9, 2016 Blog Leave a Comment Try a 40day chain link to remind you of your practice. The Lenten Season, is a powerful time of the year. These 40 days (Ash Wednesday, … Read more
New students get 2 weeks for $20! Sign up now! Family Friendly Studio We know that raising a family has its blessings as well as its challenges. Families often are subjected to stresses from many sources. Family Life Magazine states, “In order to have healthy marriages and families, we must reduce the amount of stress in … Read more
New students get 2 weeks for $20! Sign up now! New to Yoga? What is Yoga? What is Yoga? Yoga is a profound system of holistic … Read more