The end of class will always conclude with the final yoga pose Savasana (shah-VAHS-anna) or Corpse Pose. This is a simple supine position, laying flat on your back with the back of your hands resting on the floor about 6-12 inches away from your hips. Your feet are either hip distance apart or wider – whatever […]
Category Archives: New Students
Information for beginner students to learn yoga poses that are commonly practiced in yoga class. Also yoga etiquette and other great information for new students is contained in this blog category.
Easy Pose: May Not be so “Easy”
Sitting Cross-Legged: Easy Pose May Not be so “Easy” Benefits: Calms the brain, strengthens the back, stretches the knees. For those new to yoga, a common beginner yoga pose is, Easy Pose (Sanskrit name is Sukhasana). This yoga pose is also known as sitting cross-legged and is not always as “easy” as it looks. Many […]
