Meet the Owner

Hello! My name is Cassandra Vitale. I am a 500 hour certified yoga instructor, Reiki Master, EFT Certified Practitioner, and Artist.

I have lived in Long Beach, my sphere of influence, for 32 years, having grown up in the Bixby Knolls neighborhood where I have been a student, desk receptionist, and teacher at FreeSpirit Yoga for the past 9 years. I went to high school at Long Beach Polytechnic, and college and graduate school at Cal State Long Beach. I currently reside in Downtown Long Beach. My life has very much been about giving to my Long Beach community. 

I am elated to be continuing my community work at FreeSpirit Yoga. My personal practice has evolved over the years and I have studied many different types of yoga, which has created my personalized style of teaching. I offer Beginner Basics and Beginner/Intermediate classes, All Levels classes with a fitness emphasis, Flow Yoga and Mommy and Me Yoga classes. FreeSpirit Yoga is a studio that is all about meeting people wherever they happen to be in their lives and loving and accepting them in that space so that they may be able to enjoy their lives more fully.

“I believe yoga is for everyone and one does not necessarily need to commit to the ‘yoga lifestyle’ to receive the benefits of having a yoga practice. Any type of person can receive the benefits of yoga if they are willing to step out of their comfort zone and try something new.”